If you’re looking to maximize your health, it’s wise to take a holistic approach to health and well-being. This means paying close attention to your diet, getting the right workout routines in, enjoying plenty of sleep, and more. Nutritional supplements can help folks shore up any deficiencies and can boost your body’s immune system or otherwise stimulate healing. If you need help with crafting your diet and selecting nutritional supplements in Colorado Springs, CO, come see Dr. Kirby Gengler at Chiroworks.
Why Nutritional Supplements Are Important
Your body relies on many different things to function properly. If you don’t get enough vitamin A, for example, you could suffer poor eye health. Should you not spend enough time in the sun, meanwhile, you might experience a vitamin D deficiency, which could lead to weaker bones and the onset of arthritis and other things.
Often, you can start your supplemental journey by identifying a good multivitamin. However, while a multivitamin is a great starting point, you’ll likely need to select other vitamins if you want to enjoy optimal health.
You might take glucosamine chondroitin supplements. Many multivitamins don’t contain this substance, which is crucial for encouraging healthy cartilage and thus healthy joints. MSM, meanwhile, may reduce inflammation, which can be particularly useful with things like arthritis.
If you’re worried about getting sick, vitamin C supplements may boost your immune system. While there is no surefire way to avoid illnesses, a strong immune system could help you fight off more colds. Should you still get sick, you might recover more quickly.
Folks living in Colorado Springs, CO, who need help with nutritional supplements should come see Dr. Gengler at Chiroworks. He has helped countless people improve their diet and health.
A Nutrition Plan That’s Right For You
Figuring out which supplements you should take will require some effort. You’ll want to closely examine your diet and see if there are any shortcomings. If so, the right supplements could close the gap and ensure that you get the nutrients you need.
You may also want to look at your family history to identify potential risk factors and common diseases. If your family has a history of heart problems, for example, supplements that promote cardiovascular health, such as fish oil and magnesium, could make a big difference.
If you live in or near Colorado Springs, CO, and need assistance with nutritional supplements, come see Dr. Gengler at Chiroworks. Call 719 571 0070 to schedule an appointment.